NEXT!

the next run.

there. i've officially put it out there. now i have to do it or i'll feel like a giant ass. anyone care to join...? hmm...anyone...?

it is a trail run along the clackamas river. there's an 8K and a 15K (along with a couple duatholons), and right now i'm leaning toward the 8K. mainly because i've been slacking hard. i'll see how i feel in the next two weeks and make a final decision mid june. but serious training must commence once again. tomorrow should be cross training (maybe a hike?) with a "long" run on sunday. last week my long run was 5 miles, and it hurt. so i think i'll ratchet down to 4 miles and work my way back up that hill. FARTLEK!!

HAPPY BIRTHDAY MOM! to my favorite gemini - the only woman i know who can be a hippy (leather peace symbol necklace anyone?) and a catholic school girl and have it make perfect sense.

photo by julian - quite obviously my hot bod steamed up the lens. sorry 'bout that - it's rough being this fine.